Expanding the Domain of Personal Pleasure

a list of little delights

My last post was about how pleasure is not easy to claim as a woman, and I included the powerful quote from Esther Perel about how women need to first “expand the domain of personal pleasure….to be more generous with herself.” So I thought I’d make a little list of delights, ways to grant yourself more pleasure in your daily life, so that it becomes less infrequent and more regular.